FWIW... once you get to the point that you don't crave carbs anymore... don't give in and think that it is OK and you can eat them. IT IS A LIE!!!! I fell off the wagon and it is like having withdrawl all over again. This is worse than when I quit drinking and doing drugs. It does help that there isn't very many sugarey junk in the house. But I am still restless and just want to go in there and eat half the fridge. The only thing that is keeping me going is knowing that I was able to get past the cravings before and that I lost 7 lbs by eating better. So I guess that I am going to just grit my teeth and hang on.